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Home/Food Benefits/Hot Dog
Vegetables

What Is Hot Dog Good For?

FoodData CentralUpdated 30 March 2026

Hot Dog is a nutrient-rich vegetable that is low in calories. Discover the nutritional benefits and how hot dog can support your health goals.

Hot Dog provides 13.7 calories, 0.2g protein, 3.5g carbohydrates, and 0.1g fat per tbsp (15g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Hot Dog

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Hot Dog Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1091mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (15g)

13.7

cal

3.5g

carbs

0.2g

protein

0.1g

fat

0.2g

fiber

Related Foods

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648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Hot Dog

Is Hot Dog Healthy?Calories in Hot DogCarbs in Hot DogProtein in Hot DogFat in Hot DogFiber in Hot DogAll Vegetables

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