What Is Hard With Nigari Tofu Good For?

Hard With Nigari Tofu is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how hard with nigari tofu can support your health goals.

Hard With Nigari Tofu provides 176.9 calories, 15.5g protein, 5.4g carbohydrates, and 12.2g fat per 0.25 block (122g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.