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Home/Food Benefits/Hamburger Or Hot Dog Rolls
Proteins

What Is Hamburger Or Hot Dog Rolls Good For?

FoodData CentralUpdated 6 April 2026

Hamburger Or Hot Dog Rolls is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how hamburger or hot dog rolls can support your health goals.

Hamburger Or Hot Dog Rolls provides 137.2 calories, 6g protein, 24.1g carbohydrates, and 1.8g fat per roll (51g). It is a source of Vitamin C (1.3mg per 100g) and contains 4.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hamburger Or Hot Dog Rolls

  • Contains folate, important for cell growth and development
  • Good source of calcium (196mg per 100g, 15% DV)
  • Contains iron (2.92mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Hamburger Or Hot Dog Rolls Is Best For

Bone healthEnergy and vitality

Things to Consider

  • Higher in sodium (463mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per roll (51g)

137.2

cal

24.1g

carbs

6g

protein

1.8g

fat

2.1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hamburger Or Hot Dog Rolls

Is Hamburger Or Hot Dog Rolls Healthy?Calories in Hamburger Or Hot Dog RollsCarbs in Hamburger Or Hot Dog RollsProtein in Hamburger Or Hot Dog RollsFat in Hamburger Or Hot Dog RollsFiber in Hamburger Or Hot Dog RollsAll Proteins

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