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Home/Food Benefits/Hamburger Grain White Rolls
Proteins

What Is Hamburger Grain White Rolls Good For?

FoodData CentralUpdated 6 April 2026

Hamburger Grain White Rolls is a protein-rich food. It is rich in calcium. Discover the nutritional benefits and how hamburger grain white rolls can support your health goals.

Hamburger Grain White Rolls provides 109.7 calories, 4g protein, 20g carbohydrates, and 1.5g fat per piece roll (43g). It contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hamburger Grain White Rolls

  • Contains folate, important for cell growth and development
  • Good source of calcium (233mg per 100g, 18% DV)
  • Contains iron (2.59mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Hamburger Grain White Rolls Is Best For

Bone healthEnergy and vitality

Things to Consider

  • Higher in sodium (512mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece roll (43g)

109.7

cal

20g

carbs

4g

protein

1.5g

fat

1g

fiber

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Learn More About Hamburger Grain White Rolls

Is Hamburger Grain White Rolls Healthy?Calories in Hamburger Grain White RollsCarbs in Hamburger Grain White RollsProtein in Hamburger Grain White RollsFat in Hamburger Grain White RollsFiber in Hamburger Grain White RollsAll Proteins

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