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Home/Food Benefits/Ham Steak
Proteins

What Is Ham Steak Good For?

FoodData CentralUpdated 6 April 2026

Ham Steak is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how ham steak can support your health goals.

Ham Steak provides 205.8 calories, 31.2g protein, 0.1g carbohydrates, and 8g fat per cup (140g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ham Steak

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ham Steak Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 31.2g of protein per serving

Things to Consider

  • Higher in sodium (1516mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (140g)

205.8

cal

0.1g

carbs

31.2g

protein

8g

fat

0g

fiber

Related Foods

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38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ham Steak

Is Ham Steak Healthy?Calories in Ham SteakCarbs in Ham SteakProtein in Ham SteakFat in Ham SteakFiber in Ham SteakAll Proteins

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