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Home/Food Benefits/Ham Salad Spread
Proteins

What Is Ham Salad Spread Good For?

FoodData CentralUpdated 6 April 2026

Ham Salad Spread is a protein-rich food. Discover the nutritional benefits and how ham salad spread can support your health goals.

Ham Salad Spread provides 60.5 calories, 2.4g protein, 3g carbohydrates, and 4.3g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ham Salad Spread

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Ham Salad Spread Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1075mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.05g per 100g)

Complete Nutritional Profile

Per oz (28g)

60.5

cal

3g

carbs

2.4g

protein

4.3g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ham Salad Spread

Is Ham Salad Spread Healthy?Calories in Ham Salad SpreadCarbs in Ham Salad SpreadProtein in Ham Salad SpreadFat in Ham Salad SpreadFiber in Ham Salad SpreadAll Proteins

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