What are the health benefits of Guava?

The key health benefits of Guava include its nutritional profile: 37.4 calories, 1.4g protein, 7.9g carbs, and 3g fibre per fruit, without refuse (55g). It falls in the fruits food group.

How many calories are in Guava?

Guava contains 37.4 calories per fruit, without refuse (55g).

Fruits

What Is Guava Good For?

Q: What is Guava good for?

Guava is good for providing 37.4 calories, 1.4g protein, and 0.5g fat per fruit, without refuse (55g). Guava is a nutritious fruit that is low in calories. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium.

FoodData CentralUpdated 30 March 2026

Guava is a nutritious fruit that is low in calories. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium. Discover the nutritional benefits and how guava can support your health goals.

Guava provides 37.4 calories, 1.4g protein, 7.9g carbohydrates, and 0.5g fat per fruit, without refuse (55g). It is a source of Vitamin C (228.3mg per 100g) and contains 5.4g of dietary fibre per 100g, supporting digestive health.