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Home/Food Benefits/Grouper Fish
Proteins

What Is Grouper Fish Good For?

FoodData CentralUpdated 6 April 2026

Grouper Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how grouper fish can support your health goals.

Grouper Fish provides 238.4 calories, 50.2g protein, 0g carbohydrates, and 2.6g fat per fillet (202g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Grouper Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Grouper Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 50.2g of protein per serving

Complete Nutritional Profile

Per fillet (202g)

238.4

cal

0g

carbs

50.2g

protein

2.6g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Grouper Fish

Is Grouper Fish Healthy?Calories in Grouper FishCarbs in Grouper FishProtein in Grouper FishFat in Grouper FishFiber in Grouper FishAll Proteins

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