Ground Ginger is a spice. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how ground ginger can support your health goals.
Ground Ginger provides 16.8 calories, 0.4g protein, 3.6g carbohydrates, and 0.2g fat per tbsp (5g). It is a source of Vitamin C (0.7mg per 100g) and contains 14.1g of dietary fibre per 100g, supporting digestive health.
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