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Home/Food Benefits/Ground Beef 85% Lean
Proteins

What Is Ground Beef 85% Lean Good For?

FoodData CentralUpdated 30 March 2026

Ground Beef 85% Lean is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how ground beef 85% lean can support your health goals.

Ground Beef 85% Lean provides 815.4 calories, 76.6g protein, 0g carbohydrates, and 56.8g fat per lb (453g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ground Beef 85% Lean

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ground Beef 85% Lean Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 76.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per lb (453g)

815.4

cal

0g

carbs

76.6g

protein

56.8g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ground Beef 85% Lean

Is Ground Beef 85% Lean Healthy?Calories in Ground Beef 85% LeanCarbs in Ground Beef 85% LeanProtein in Ground Beef 85% LeanFat in Ground Beef 85% LeanFiber in Ground Beef 85% LeanAll Proteins

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