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Home/Food Benefits/Green Tomatoes
Proteins

What Is Green Tomatoes Good For?

FoodData CentralUpdated 6 April 2026

Green Tomatoes is a protein-rich food that is very low in calories. Discover the nutritional benefits and how green tomatoes can support your health goals.

Green Tomatoes provides 28.3 calories, 1.5g protein, 6.3g carbohydrates, and 0.2g fat per medium (123g). It is a source of Vitamin C (23.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Green Tomatoes

  • Low in calories, great for weight management

Green Tomatoes Is Best For

Weight loss diets

Complete Nutritional Profile

Per medium (123g)

28.3

cal

6.3g

carbs

1.5g

protein

0.2g

fat

1.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Green Tomatoes

Is Green Tomatoes Healthy?Calories in Green TomatoesCarbs in Green TomatoesProtein in Green TomatoesFat in Green TomatoesFiber in Green TomatoesAll Proteins

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