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Home/Food Benefits/Green Cauliflower
Proteins

What Is Green Cauliflower Good For?

FoodData CentralUpdated 6 April 2026

Green Cauliflower is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how green cauliflower can support your health goals.

Green Cauliflower provides 28.8 calories, 2.7g protein, 5.7g carbohydrates, and 0.3g fat per 0.2 head (90g). It is a source of Vitamin C (72.6mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Green Cauliflower

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Excellent source of vitamin C (72.6mg per 100g, 81% DV)

Green Cauliflower Is Best For

Digestive healthWeight loss dietsImmune support

Nutrition Highlights

  • 3g of fiber per serving

Complete Nutritional Profile

Per 0.2 head (90g)

28.8

cal

5.7g

carbs

2.7g

protein

0.3g

fat

3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Green Cauliflower

Is Green Cauliflower Healthy?Calories in Green CauliflowerCarbs in Green CauliflowerProtein in Green CauliflowerFat in Green CauliflowerFiber in Green CauliflowerAll Proteins

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