Gooseberry is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how gooseberry can support your health goals.
Gooseberry provides 66 calories, 1.3g protein, 15.3g carbohydrates, and 0.9g fat per cup (150g). It is a source of Vitamin C (27.7mg per 100g) and contains 4.3g of dietary fibre per 100g, supporting digestive health.
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