Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Goldfish Pepperidge Farm
Proteins

What Is Goldfish Pepperidge Farm Good For?

FoodData CentralUpdated 6 April 2026

Goldfish Pepperidge Farm is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how goldfish pepperidge farm can support your health goals.

Goldfish Pepperidge Farm provides 22.9 calories, 0.6g protein, 3.3g carbohydrates, and 0.8g fat per 10 goldfish (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Goldfish Pepperidge Farm

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (114mg per 100g, 9% DV)
  • Contains iron (4.26mg per 100g, 24% DV)

Goldfish Pepperidge Farm Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (874mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 10 goldfish (5g)

22.9

cal

3.3g

carbs

0.6g

protein

0.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Goldfish Pepperidge Farm

Is Goldfish Pepperidge Farm Healthy?Calories in Goldfish Pepperidge FarmCarbs in Goldfish Pepperidge FarmProtein in Goldfish Pepperidge FarmFat in Goldfish Pepperidge FarmFiber in Goldfish Pepperidge FarmAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List