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Home/Food Benefits/Goat Game Meat
Proteins

What Is Goat Game Meat Good For?

FoodData CentralUpdated 6 April 2026

Goat Game Meat is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how goat game meat can support your health goals.

Goat Game Meat provides 486.2 calories, 92.1g protein, 0g carbohydrates, and 10.3g fat per piece, cooked (yield from 1 lb raw meat, boneless) (340g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Goat Game Meat

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (3.73mg per 100g, 21% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Goat Game Meat Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 92.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

486.2

cal

0g

carbs

92.1g

protein

10.3g

fat

0g

fiber

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Learn More About Goat Game Meat

Is Goat Game Meat Healthy?Calories in Goat Game MeatCarbs in Goat Game MeatProtein in Goat Game MeatFat in Goat Game MeatFiber in Goat Game MeatAll Proteins

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