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Home/Food Benefits/George Weston Bakeries
Proteins

What Is George Weston Bakeries Good For?

FoodData CentralUpdated 6 April 2026

George Weston Bakeries is a protein-rich food. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how george weston bakeries can support your health goals.

George Weston Bakeries provides 261.3 calories, 8.9g protein, 48.7g carbohydrates, and 3.4g fat per serving (67g). It contains 5.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of George Weston Bakeries

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (3.81mg per 100g, 21% DV)

George Weston Bakeries Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 3.6g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1680mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (67g)

261.3

cal

48.7g

carbs

8.9g

protein

3.4g

fat

3.6g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About George Weston Bakeries

Is George Weston Bakeries Healthy?Calories in George Weston BakeriesCarbs in George Weston BakeriesProtein in George Weston BakeriesFat in George Weston BakeriesFiber in George Weston BakeriesAll Proteins

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