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Home/Food Benefits/Garlic Bread
Proteins

What Is Garlic Bread Good For?

FoodData CentralUpdated 6 April 2026

Garlic Bread is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how garlic bread can support your health goals.

Garlic Bread provides 150.5 calories, 3.6g protein, 17.9g carbohydrates, and 7.1g fat per slice presliced (43g). It is a source of Vitamin C (0.2mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Garlic Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.05mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

Garlic Bread Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (544mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.28g per 100g)

Complete Nutritional Profile

Per slice presliced (43g)

150.5

cal

17.9g

carbs

3.6g

protein

7.1g

fat

1.1g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Garlic Bread

Is Garlic Bread Healthy?Calories in Garlic BreadCarbs in Garlic BreadProtein in Garlic BreadFat in Garlic BreadFiber in Garlic BreadAll Proteins

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