Garland Chrysanthemum is a protein-rich food that is very low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how garland chrysanthemum can support your health goals.
Garland Chrysanthemum provides 20 calories, 1.6g protein, 4.3g carbohydrates, and 0.1g fat per cup (1" pieces) (100g). It is a source of Vitamin C (23.9mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.
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