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Home/Food Benefits/Fruit (Includes Apple Danish Pastry
Proteins

What Is Fruit (Includes Apple Danish Pastry Good For?

FoodData CentralUpdated 6 April 2026

Fruit (Includes Apple Danish Pastry is a protein-rich food. Discover the nutritional benefits and how fruit (includes apple danish pastry can support your health goals.

Fruit (Includes Apple Danish Pastry provides 196.6 calories, 2.9g protein, 25.3g carbohydrates, and 9.8g fat per piece (1/8 of 15 oz ring) (53g). It is a source of Vitamin C (3.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fruit (Includes Apple Danish Pastry

  • Source of selenium, an important antioxidant mineral

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (445mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (114mg per 100g)

Complete Nutritional Profile

Per piece (1/8 of 15 oz ring) (53g)

196.6

cal

25.3g

carbs

2.9g

protein

9.8g

fat

1g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fruit (Includes Apple Danish Pastry

Is Fruit (Includes Apple Danish Pastry Healthy?Calories in Fruit (Includes Apple Danish PastryCarbs in Fruit (Includes Apple Danish PastryProtein in Fruit (Includes Apple Danish PastryFat in Fruit (Includes Apple Danish PastryFiber in Fruit (Includes Apple Danish PastryAll Proteins

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