Fruit Chayote is a protein-rich food that is very low in calories. Discover the nutritional benefits and how fruit chayote can support your health goals.
Fruit Chayote provides 35.2 calories, 1g protein, 7.2g carbohydrates, and 0.8g fat per cup (1" pieces) (160g). It is a source of Vitamin C (8mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides