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Home/Food Benefits/Frosty Dairy Dessert WENDY'S
Proteins

What Is Frosty Dairy Dessert WENDY'S Good For?

FoodData CentralUpdated 6 April 2026

Frosty Dairy Dessert WENDY'S is a protein-rich food. Discover the nutritional benefits and how frosty dairy dessert wendy's can support your health goals.

Frosty Dairy Dessert WENDY'S provides 299.6 calories, 7.9g protein, 53.6g carbohydrates, and 5.9g fat per small 12 oz. cup (227g). It contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Frosty Dairy Dessert WENDY'S

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Good source of calcium (128mg per 100g, 10% DV)

Frosty Dairy Dessert WENDY'S Is Best For

Digestive healthBlood sugar managementBone health

Nutrition Highlights

  • 7.5g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per small 12 oz. cup (227g)

299.6

cal

53.6g

carbs

7.9g

protein

5.9g

fat

7.5g

fiber

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Learn More About Frosty Dairy Dessert WENDY'S

Is Frosty Dairy Dessert WENDY'S Healthy?Calories in Frosty Dairy Dessert WENDY'SCarbs in Frosty Dairy Dessert WENDY'SProtein in Frosty Dairy Dessert WENDY'SFat in Frosty Dairy Dessert WENDY'SFiber in Frosty Dairy Dessert WENDY'SAll Proteins

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