Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/FRITO'S Dip
Proteins

What Is FRITO'S Dip Good For?

FoodData CentralUpdated 6 April 2026

FRITO'S Dip is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how frito's dip can support your health goals.

FRITO'S Dip provides 308.2 calories, 14.1g protein, 41.2g carbohydrates, and 9.6g fat per container (9oz) (259g). It contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of FRITO'S Dip

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in potassium for heart health and blood pressure regulation

FRITO'S Dip Is Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 12.7g of fiber per serving
  • 14.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (443mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per container (9oz) (259g)

308.2

cal

41.2g

carbs

14.1g

protein

9.6g

fat

12.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About FRITO'S Dip

Is FRITO'S Dip Healthy?Calories in FRITO'S DipCarbs in FRITO'S DipProtein in FRITO'S DipFat in FRITO'S DipFiber in FRITO'S DipAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List