Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Fresh Parsley
Vegetables

What Is Fresh Parsley Good For?

FoodData CentralUpdated 6 April 2026

Fresh Parsley is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how fresh parsley can support your health goals.

Fresh Parsley provides 21.6 calories, 1.8g protein, 3.8g carbohydrates, and 0.5g fat per cup chopped (60g). It is a source of Vitamin C (133mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fresh Parsley

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (133mg per 100g, 148% DV)
  • Rich in vitamin A (421mcg per 100g, 47% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (138mg per 100g, 11% DV)
  • Contains iron (6.2mg per 100g, 34% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Fresh Parsley Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportEye healthBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per cup chopped (60g)

21.6

cal

3.8g

carbs

1.8g

protein

0.5g

fat

2g

fiber

Related Foods

365 Organic Diced Tomatoes

21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Fresh Parsley

Is Fresh Parsley Healthy?Calories in Fresh ParsleyCarbs in Fresh ParsleyProtein in Fresh ParsleyFat in Fresh ParsleyFiber in Fresh ParsleyAll Vegetables

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List