What are the health benefits of Fresh Orange Juice?

The key health benefits of Fresh Orange Juice include its nutritional profile: 92.1 calories, 1.5g protein, 21.9g carbs, and 0.5g fibre per cup (249g). It falls in the beverages food group.

How many calories are in Fresh Orange Juice?

Fresh Orange Juice contains 92.1 calories per cup (249g).

Beverages

What Is Fresh Orange Juice Good For?

Q: What is Fresh Orange Juice good for?

Fresh Orange Juice is good for providing 92.1 calories, 1.5g protein, and 0.1g fat per cup (249g). Fresh Orange Juice is a beverage that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 30 March 2026

Fresh Orange Juice is a beverage that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how fresh orange juice can support your health goals.

Fresh Orange Juice provides 92.1 calories, 1.5g protein, 21.9g carbohydrates, and 0.1g fat per cup (249g). It is a source of Vitamin C (36.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.