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Home/Food Benefits/French Rolls
Proteins

What Is French Rolls Good For?

FoodData CentralUpdated 6 April 2026

French Rolls is a protein-rich food. Discover the nutritional benefits and how french rolls can support your health goals.

French Rolls provides 77.6 calories, 2.4g protein, 14.1g carbohydrates, and 1.2g fat per oz (28g). It contains 3.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of French Rolls

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.71mg per 100g, 15% DV)
  • Source of selenium, an important antioxidant mineral

French Rolls Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (574mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

77.6

cal

14.1g

carbs

2.4g

protein

1.2g

fat

0.9g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About French Rolls

Is French Rolls Healthy?Calories in French RollsCarbs in French RollsProtein in French RollsFat in French RollsFiber in French RollsAll Proteins

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