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Home/Food Benefits/French Fries T.G.I. FRIDAY'S
Proteins

What Is French Fries T.G.I. FRIDAY'S Good For?

FoodData CentralUpdated 6 April 2026

French Fries T.G.I. FRIDAY'S is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how french fries t.g.i. friday's can support your health goals.

French Fries T.G.I. FRIDAY'S provides 544.6 calories, 6.9g protein, 67.9g carbohydrates, and 27.3g fat per serving (184g). It is a source of Vitamin C (1.1mg per 100g) and contains 4.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of French Fries T.G.I. FRIDAY'S

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Rich in potassium for heart health and blood pressure regulation

French Fries T.G.I. FRIDAY'S Is Best For

Digestive healthBlood sugar managementHeart health

Nutrition Highlights

  • 7.5g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (409mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (184g)

544.6

cal

67.9g

carbs

6.9g

protein

27.3g

fat

7.5g

fiber

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Learn More About French Fries T.G.I. FRIDAY'S

Is French Fries T.G.I. FRIDAY'S Healthy?Calories in French Fries T.G.I. FRIDAY'SCarbs in French Fries T.G.I. FRIDAY'SProtein in French Fries T.G.I. FRIDAY'SFat in French Fries T.G.I. FRIDAY'SFiber in French Fries T.G.I. FRIDAY'SAll Proteins

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