Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/French Fried Potatoes
Proteins

What Is French Fried Potatoes Good For?

FoodData CentralUpdated 6 April 2026

French Fried Potatoes is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how french fried potatoes can support your health goals.

French Fried Potatoes provides 312.8 calories, 5.4g protein, 50.6g carbohydrates, and 10.9g fat per package (9 oz), yields (198g). It is a source of Vitamin C (8.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of French Fried Potatoes

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

French Fried Potatoes Is Best For

Digestive healthBlood sugar managementHeart health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per package (9 oz), yields (198g)

312.8

cal

50.6g

carbs

5.4g

protein

10.9g

fat

4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About French Fried Potatoes

Is French Fried Potatoes Healthy?Calories in French Fried PotatoesCarbs in French Fried PotatoesProtein in French Fried PotatoesFat in French Fried PotatoesFiber in French Fried PotatoesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List