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Home/Food Benefits/Flower Clusters Broccoli
Proteins

What Is Flower Clusters Broccoli Good For?

FoodData CentralUpdated 6 April 2026

Flower Clusters Broccoli is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how flower clusters broccoli can support your health goals.

Flower Clusters Broccoli provides 3.1 calories, 0.3g protein, 0.6g carbohydrates, and 0g fat per floweret (11g). It is a source of Vitamin C (93.2mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Flower Clusters Broccoli

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (93.2mg per 100g, 104% DV)
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation

Flower Clusters Broccoli Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportHeart health

Complete Nutritional Profile

Per floweret (11g)

3.1

cal

0.6g

carbs

0.3g

protein

0g

fat

0.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Flower Clusters Broccoli

Is Flower Clusters Broccoli Healthy?Calories in Flower Clusters BroccoliCarbs in Flower Clusters BroccoliProtein in Flower Clusters BroccoliFat in Flower Clusters BroccoliFiber in Flower Clusters BroccoliAll Proteins

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