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Home/Food Benefits/Flavored Crackers
Proteins

What Is Flavored Crackers Good For?

FoodData CentralUpdated 6 April 2026

Flavored Crackers is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how flavored crackers can support your health goals.

Flavored Crackers provides 23.2 calories, 0.5g protein, 3.3g carbohydrates, and 0.9g fat per 10 goldfish (5g). It contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Flavored Crackers

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.58mg per 100g, 25% DV)

Flavored Crackers Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (970mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 10 goldfish (5g)

23.2

cal

3.3g

carbs

0.5g

protein

0.9g

fat

0.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Flavored Crackers

Is Flavored Crackers Healthy?Calories in Flavored CrackersCarbs in Flavored CrackersProtein in Flavored CrackersFat in Flavored CrackersFiber in Flavored CrackersAll Proteins

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