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Home/Food Benefits/Fish Roe
Seafood

What Is Fish Roe Good For?

FoodData CentralUpdated 6 April 2026

Fish Roe is a protein-rich food. It is high in protein. Discover the nutritional benefits and how fish roe can support your health goals.

Fish Roe provides 20 calories, 3.1g protein, 0.2g carbohydrates, and 0.9g fat per tbsp (14g). It is a source of Vitamin C (16mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fish Roe

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Fish Roe Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBrain health

Things to Consider

  • Contains cholesterol (374mg per 100g)

Complete Nutritional Profile

Per tbsp (14g)

20

cal

0.2g

carbs

3.1g

protein

0.9g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Fish Roe

Is Fish Roe Healthy?Calories in Fish RoeCarbs in Fish RoeProtein in Fish RoeFat in Fish RoeFiber in Fish RoeAll Seafood

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