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Home/Food Benefits/Fish Fillet DENNY'S
Proteins

What Is Fish Fillet DENNY'S Good For?

FoodData CentralUpdated 6 April 2026

Fish Fillet DENNY'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how fish fillet denny's can support your health goals.

Fish Fillet DENNY'S provides 470.3 calories, 27.6g protein, 35g carbohydrates, and 24.4g fat per serving (201g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fish Fillet DENNY'S

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Fish Fillet DENNY'S Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 27.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (516mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (201g)

470.3

cal

35g

carbs

27.6g

protein

24.4g

fat

2g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fish Fillet DENNY'S

Is Fish Fillet DENNY'S Healthy?Calories in Fish Fillet DENNY'SCarbs in Fish Fillet DENNY'SProtein in Fish Fillet DENNY'SFat in Fish Fillet DENNY'SFiber in Fish Fillet DENNY'SAll Proteins

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