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Home/Food Benefits/Firm Tofu Vitasoy USA Azumaya
Proteins

What Is Firm Tofu Vitasoy USA Azumaya Good For?

FoodData CentralUpdated 6 April 2026

Firm Tofu Vitasoy USA Azumaya is a protein-rich food that is low in calories. Discover the nutritional benefits and how firm tofu vitasoy usa azumaya can support your health goals.

Firm Tofu Vitasoy USA Azumaya provides 63.2 calories, 7.2g protein, 1.2g carbohydrates, and 3.3g fat per 0.2 package (79g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Firm Tofu Vitasoy USA Azumaya

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (180mg per 100g, 14% DV)

Firm Tofu Vitasoy USA Azumaya Is Best For

Low-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per 0.2 package (79g)

63.2

cal

1.2g

carbs

7.2g

protein

3.3g

fat

0.5g

fiber

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Learn More About Firm Tofu Vitasoy USA Azumaya

Is Firm Tofu Vitasoy USA Azumaya Healthy?Calories in Firm Tofu Vitasoy USA AzumayaCarbs in Firm Tofu Vitasoy USA AzumayaProtein in Firm Tofu Vitasoy USA AzumayaFat in Firm Tofu Vitasoy USA AzumayaFiber in Firm Tofu Vitasoy USA AzumayaAll Proteins

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