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Home/Food Benefits/Farmed Salmon
Seafood

What Is Farmed Salmon Good For?

FoodData CentralUpdated 30 March 2026

Farmed Salmon is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how farmed salmon can support your health goals.

Farmed Salmon provides 176.8 calories, 17.4g protein, 0g carbohydrates, and 11.4g fat per 3 oz (85g). It is a source of Vitamin C (3.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Farmed Salmon

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Farmed Salmon Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart healthBrain health

Nutrition Highlights

  • 17.4g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

176.8

cal

0g

carbs

17.4g

protein

11.4g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Farmed Salmon

Is Farmed Salmon Healthy?Calories in Farmed SalmonCarbs in Farmed SalmonProtein in Farmed SalmonFat in Farmed SalmonFiber in Farmed SalmonAll Seafood

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