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Home/Food Benefits/Falafel Pita
Vegetables

What Is Falafel Pita Good For?

FoodData CentralUpdated 6 April 2026

Falafel Pita is a nutrient-rich vegetable. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how falafel pita can support your health goals.

Falafel Pita provides 56.6 calories, 2.3g protein, 5.4g carbohydrates, and 3g fat per patty (approx 2-1/4" dia) (17g). It is a source of Vitamin C (1.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Falafel Pita

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.42mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Falafel Pita Is Best For

Blood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Complete Nutritional Profile

Per patty (approx 2-1/4" dia) (17g)

56.6

cal

5.4g

carbs

2.3g

protein

3g

fat

0g

fiber

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Learn More About Falafel Pita

Is Falafel Pita Healthy?Calories in Falafel PitaCarbs in Falafel PitaProtein in Falafel PitaFat in Falafel PitaFiber in Falafel PitaAll Vegetables

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