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Home/Food Benefits/Espresso
Beverages

What Is Espresso Good For?

FoodData CentralUpdated 30 March 2026

Espresso is a beverage that is very low in calories. Discover the nutritional benefits and how espresso can support your health goals.

Espresso provides 2.7 calories, 0g protein, 0.5g carbohydrates, and 0.1g fat per fl oz (30g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Espresso

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function

Espresso Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per fl oz (30g)

2.7

cal

0.5g

carbs

0g

protein

0.1g

fat

0g

fiber

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Learn More About Espresso

Is Espresso Healthy?Calories in EspressoCarbs in EspressoProtein in EspressoFat in EspressoFiber in EspressoAll Beverages

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