Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Endive
Vegetables

What Is Endive Good For?

FoodData CentralUpdated 30 March 2026

Endive is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how endive can support your health goals.

Endive provides 4.3 calories, 0.3g protein, 0.8g carbohydrates, and 0.1g fat per 0.5 cup, chopped (25g). It is a source of Vitamin C (6.5mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Endive

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Endive Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per 0.5 cup, chopped (25g)

4.3

cal

0.8g

carbs

0.3g

protein

0.1g

fat

0.8g

fiber

Related Foods

365 Organic Diced Tomatoes

21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Endive

Is Endive Healthy?Calories in EndiveCarbs in EndiveProtein in EndiveFat in EndiveFiber in EndiveAll Vegetables

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List