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Home/Food Benefits/Elk
Proteins

What Is Elk Good For?

FoodData CentralUpdated 6 April 2026

Elk is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how elk can support your health goals.

Elk provides 31.1 calories, 6.4g protein, 0g carbohydrates, and 0.4g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Elk

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.76mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing

Elk Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per oz (28g)

31.1

cal

0g

carbs

6.4g

protein

0.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Elk

Is Elk Healthy?Calories in ElkCarbs in ElkProtein in ElkFat in ElkFiber in ElkAll Proteins

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