Elderberry is a nutritious fruit that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C. Discover the nutritional benefits and how elderberry can support your health goals.
Elderberry provides 105.9 calories, 1g protein, 26.7g carbohydrates, and 0.7g fat per cup (145g). It is a source of Vitamin C (36mg per 100g) and contains 7g of dietary fibre per 100g, supporting digestive health.
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