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Home/Food Benefits/Egg Fast Foods
Proteins

What Is Egg Fast Foods Good For?

FoodData CentralUpdated 6 April 2026

Egg Fast Foods is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how egg fast foods can support your health goals.

Egg Fast Foods provides 203.5 calories, 13.3g protein, 2g carbohydrates, and 15.5g fat per 2 eggs (96g). It is a source of Vitamin C (3.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Egg Fast Foods

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.59mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Egg Fast Foods Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 13.3g of protein per serving

Things to Consider

  • Contains cholesterol (426mg per 100g)
  • Contains saturated fat (6.15g per 100g)

Complete Nutritional Profile

Per 2 eggs (96g)

203.5

cal

2g

carbs

13.3g

protein

15.5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Egg Fast Foods

Is Egg Fast Foods Healthy?Calories in Egg Fast FoodsCarbs in Egg Fast FoodsProtein in Egg Fast FoodsFat in Egg Fast FoodsFiber in Egg Fast FoodsAll Proteins

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