Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Egg Custards Mix
Proteins

What Is Egg Custards Mix Good For?

FoodData CentralUpdated 6 April 2026

Egg Custards Mix is a protein-rich food that is calorie-dense. It is rich in calcium and rich in potassium. Discover the nutritional benefits and how egg custards mix can support your health goals.

Egg Custards Mix provides 348.5 calories, 5.9g protein, 70.4g carbohydrates, and 5.4g fat per package (3 oz) (85g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Egg Custards Mix

  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (228mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Egg Custards Mix Is Best For

Blood sugar managementBone healthHeart health

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Contains cholesterol (258mg per 100g)

Complete Nutritional Profile

Per package (3 oz) (85g)

348.5

cal

70.4g

carbs

5.9g

protein

5.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Egg Custards Mix

Is Egg Custards Mix Healthy?Calories in Egg Custards MixCarbs in Egg Custards MixProtein in Egg Custards MixFat in Egg Custards MixFiber in Egg Custards MixAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List