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Home/Food Benefits/Dungeness Crab
Seafood

What Is Dungeness Crab Good For?

FoodData CentralUpdated 6 April 2026

Dungeness Crab is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how dungeness crab can support your health goals.

Dungeness Crab provides 73.1 calories, 14.8g protein, 0.6g carbohydrates, and 0.8g fat per 3 oz (85g). It is a source of Vitamin C (3.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Dungeness Crab

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Dungeness Crab Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementHeart healthBrain health

Nutrition Highlights

  • 14.8g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

73.1

cal

0.6g

carbs

14.8g

protein

0.8g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Dungeness Crab

Is Dungeness Crab Healthy?Calories in Dungeness CrabCarbs in Dungeness CrabProtein in Dungeness CrabFat in Dungeness CrabFiber in Dungeness CrabAll Seafood

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