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Home/Food Benefits/Dehydrated Potatoes
Proteins

What Is Dehydrated Potatoes Good For?

FoodData CentralUpdated 6 April 2026

Dehydrated Potatoes is a protein-rich food. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium. Discover the nutritional benefits and how dehydrated potatoes can support your health goals.

Dehydrated Potatoes provides 212.4 calories, 5g protein, 48.7g carbohydrates, and 0.2g fat per cup (60g). It is a source of Vitamin C (81mg per 100g) and contains 6.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dehydrated Potatoes

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (81mg per 100g, 90% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Dehydrated Potatoes Is Best For

Digestive healthImmune supportHeart health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (60g)

212.4

cal

48.7g

carbs

5g

protein

0.2g

fat

4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Dehydrated Potatoes

Is Dehydrated Potatoes Healthy?Calories in Dehydrated PotatoesCarbs in Dehydrated PotatoesProtein in Dehydrated PotatoesFat in Dehydrated PotatoesFiber in Dehydrated PotatoesAll Proteins

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