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Home/Food Benefits/Dehydrated Bananas
Proteins

What Is Dehydrated Bananas Good For?

FoodData CentralUpdated 6 April 2026

Dehydrated Bananas is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how dehydrated bananas can support your health goals.

Dehydrated Bananas provides 20.8 calories, 0.2g protein, 5.3g carbohydrates, and 0.1g fat per tbsp (6g). It is a source of Vitamin C (7mg per 100g) and contains 9.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dehydrated Bananas

  • Low in calories, great for weight management
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Dehydrated Bananas Is Best For

Weight loss dietsHeart health

Complete Nutritional Profile

Per tbsp (6g)

20.8

cal

5.3g

carbs

0.2g

protein

0.1g

fat

0.6g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Dehydrated Bananas

Is Dehydrated Bananas Healthy?Calories in Dehydrated BananasCarbs in Dehydrated BananasProtein in Dehydrated BananasFat in Dehydrated BananasFiber in Dehydrated BananasAll Proteins

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