Dandelion Greens is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how dandelion greens can support your health goals.
Dandelion Greens provides 24.8 calories, 1.5g protein, 5.1g carbohydrates, and 0.4g fat per cup, chopped (55g). It is a source of Vitamin C (35mg per 100g) and contains 3.5g of dietary fibre per 100g, supporting digestive health.
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