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Home/Food Benefits/Crude Corn Bran
Proteins

What Is Crude Corn Bran Good For?

FoodData CentralUpdated 6 April 2026

Crude Corn Bran is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how crude corn bran can support your health goals.

Crude Corn Bran provides 170.2 calories, 6.4g protein, 65.1g carbohydrates, and 0.7g fat per cup (76g). It contains 79g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Crude Corn Bran

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains iron (2.79mg per 100g, 16% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Crude Corn Bran Is Best For

Digestive healthLow-fat dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 60g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (76g)

170.2

cal

65.1g

carbs

6.4g

protein

0.7g

fat

60g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Crude Corn Bran

Is Crude Corn Bran Healthy?Calories in Crude Corn BranCarbs in Crude Corn BranProtein in Crude Corn BranFat in Crude Corn BranFiber in Crude Corn BranAll Proteins

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