Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Cream Puff Shell From Recipe
Proteins

What Is Cream Puff Shell From Recipe Good For?

FoodData CentralUpdated 6 April 2026

Cream Puff Shell From Recipe is a protein-rich food. Discover the nutritional benefits and how cream puff shell from recipe can support your health goals.

Cream Puff Shell From Recipe provides 237.6 calories, 5.9g protein, 15g carbohydrates, and 17.1g fat per cream puff shell (66g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cream Puff Shell From Recipe

  • Very low in sugar
  • Rich in vitamin A (288mcg per 100g, 32% DV)
  • Contains folate, important for cell growth and development
  • Contains iron (2.02mg per 100g, 11% DV)
  • Source of selenium, an important antioxidant mineral

Cream Puff Shell From Recipe Is Best For

Blood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (483mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (171mg per 100g)
  • Contains saturated fat (5.6g per 100g)

Complete Nutritional Profile

Per cream puff shell (66g)

237.6

cal

15g

carbs

5.9g

protein

17.1g

fat

0.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cream Puff Shell From Recipe

Is Cream Puff Shell From Recipe Healthy?Calories in Cream Puff Shell From RecipeCarbs in Cream Puff Shell From RecipeProtein in Cream Puff Shell From RecipeFat in Cream Puff Shell From RecipeFiber in Cream Puff Shell From RecipeAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List