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Home/Food Benefits/Cream Crackers
Proteins

What Is Cream Crackers Good For?

FoodData CentralUpdated 6 April 2026

Cream Crackers is a protein-rich food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how cream crackers can support your health goals.

Cream Crackers provides 150 calories, 2.2g protein, 20g carbohydrates, and 6.3g fat per 11 crackers (1 NLEA serving) (31g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cream Crackers

  • Contains folate, important for cell growth and development
  • Contains iron (7.38mg per 100g, 41% DV)

Cream Crackers Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (1148mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.36g per 100g)

Complete Nutritional Profile

Per 11 crackers (1 NLEA serving) (31g)

150

cal

20g

carbs

2.2g

protein

6.3g

fat

0.7g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cream Crackers

Is Cream Crackers Healthy?Calories in Cream CrackersCarbs in Cream CrackersProtein in Cream CrackersFat in Cream CrackersFiber in Cream CrackersAll Proteins

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