What Is Crab Good For?

Delicate, sweet shellfish meat, popular in many coastal cuisines. Discover the nutritional benefits and how crab can support your health goals.

Key Benefits of Crab

Excellent source of protein for muscle building
Low in carbohydrates, suitable for keto diets
Very low in sugar
Essential for tissue repair and growth
Excellent source of omega-3 fatty acids

Crab Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

19g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

cal

carbs

19g

protein

1.5g

fat

fiber

Learn More About Crab

Is Crab Healthy?Calories in Crab Carbs in Crab Protein in Crab Fat in Crab Fiber in Crab All Proteins

Related Foods

Chicken Breast

165 cal | 31g protein

Salmon

208 cal | 20g protein

Beef

250 cal | 26g protein

Egg

155 cal | 13g protein

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