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Home/Food Benefits/Cottonseed Flour Seeds
Proteins

What Is Cottonseed Flour Seeds Good For?

FoodData CentralUpdated 6 April 2026

Cottonseed Flour Seeds is a protein-rich food. It is high in protein, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cottonseed flour seeds can support your health goals.

Cottonseed Flour Seeds provides 93 calories, 14g protein, 10.1g carbohydrates, and 0.4g fat per oz (28g). It is a source of Vitamin C (2.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cottonseed Flour Seeds

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (474mg per 100g, 36% DV)
  • Contains iron (12.58mg per 100g, 70% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Cottonseed Flour Seeds Is Best For

Muscle recoveryLow-fat dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 14g of protein per serving

Complete Nutritional Profile

Per oz (28g)

93

cal

10.1g

carbs

14g

protein

0.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cottonseed Flour Seeds

Is Cottonseed Flour Seeds Healthy?Calories in Cottonseed Flour SeedsCarbs in Cottonseed Flour SeedsProtein in Cottonseed Flour SeedsFat in Cottonseed Flour SeedsFiber in Cottonseed Flour SeedsAll Proteins

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