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Home/Food Benefits/Cornbread
Grains & Cereals

What Is Cornbread Good For?

FoodData CentralUpdated 30 March 2026

Cornbread is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how cornbread can support your health goals.

Cornbread provides 108.9 calories, 2.8g protein, 21.5g carbohydrates, and 1.2g fat per oz (28g). It is a source of Vitamin C (3.5mg per 100g) and contains 14.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cornbread

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Contains iron (3.25mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

Cornbread Is Best For

Digestive healthEnergy and vitality

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • Higher in sodium (1429mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

108.9

cal

21.5g

carbs

2.8g

protein

1.2g

fat

4g

fiber

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Learn More About Cornbread

Is Cornbread Healthy?Calories in CornbreadCarbs in CornbreadProtein in CornbreadFat in CornbreadFiber in CornbreadAll Grains & Cereals

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